Sit Down and Don’t Read this Book illustrates the concept of meditation in a simple and accessible way. 

The reader follows four characters on their journey to understanding their mind and thoughts while learning themselves about their own thoughts, reactions, and how they navigate through life.

Through the book's design, we made intangible concepts become clearer and more tangible like for example illustrating our minds' thoughts through threads or lines.

There is a segment in the book guiding the reader on how to build their own personal meditation practice, with easy-to-follow instructions.